Experience strength and unity through Ashtanga yoga – building community and consciousness in Yorkshire.
We teach and encourage a deeper yoga practice that reflects the beauty of Ashtanga, the intelligence of Iyengar and the mindfulness of Vipassana.
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Jake & Mandy
We live and breathe the practice of yoga in everything we do. We aren’t just instructors; we embody the principles of yoga both on and off the mat. Each of us has a deep, personal commitment to growth, mindfulness, and wellness, practicing daily to deepen our own understanding and skills. This dedication translates into a genuine, passionate teaching style that inspires and uplifts students. By constantly learning, adapting, and challenging ourselves, we bring authenticity and integrity to every class, guiding students with compassion and insight rooted in our own journey. For us, yoga is more than a job—it’s a way of life.
“Yoga is 99% practice and 1% theory.”
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”
Morning yoga boosts energy levels, improves mental clarity for the day ahead, and promotes a positive, calm mindset.
A dedicated morning yoga practice can bring transformative changes to both the body and mind. Starting the day with yoga helps centre your thoughts, reducing stress and promoting clarity as you move through the day. Physically, it strengthens muscles, improves flexibility, and encourages better posture, which can alleviate common aches and boost energy levels. Morning yoga also stimulates circulation and the release of feel-good endorphins, setting a positive tone for the rest of the day. Beyond the immediate physical benefits, committing to a daily practice fosters discipline and self-awareness, helping you connect with your goals and priorities. Over time, this consistency can create a ripple effect, enhancing your overall well-being, improving your resilience to stress, and deepening your connection to yourself.
