Our Approach

Our approach draws on the dynamic, breath-led practice of Ashtanga Vinyasa, the alignment-focused principles of Iyengar yoga and a broader understanding of movement, anatomy and strength.

Ashtanga provides an important foundation through its emphasis on breath, movement and progressive sequencing. However, we believe practice should be intelligent, adaptable and responsive to the individual, rather than simply following prescribed sequences or striving for particular shapes.

Drawing on Iyengar methodology, we place emphasis on alignment, stability, technique and the intelligent use of props to develop understanding and make practice accessible and appropriate to individual needs.

We also integrate strength training protocols, functional movement and corrective exercise into our mat practice, recognising that strength, mobility, stability and body awareness are equally important to a sustainable yoga practice.

Through considered instruction, individual guidance and progressive development, our aim is to bring together the depth of traditional yoga with a practical, intelligent and inquisitive approach to movement and practice.