Frequently asked questions
General Questions
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic and structured system of yoga that focuses on linking breath (Ujjayi) with movement through a sequence of poses (asanas). It consists of six progressive series, beginning with the Primary Series, also known as Yoga Chikitsa or yoga therapy.
Mysore Style Yoga
What is Mysore-style Ashtanga Yoga?
Mysore-style is a self-paced practice where students practice the Ashtanga sequence at their own pace with guidance from a teacher. The teacher provides individual adjustments, corrections, and assistance as needed. Unlike a led class, there is no group instruction, making it ideal for practitioners of all levels.
Do I need to know the sequence before attending a Mysore class?
No prior knowledge of the sequence is necessary. Beginners are welcome and are taught the poses one step at a time, gradually building their practice over time.
How long does a Mysore practice take?
The length of practice depends on the individual. Beginners may practice for 30-45 minutes, while experienced practitioners may take up to 90 minutes or more to complete the sequence.
Practical Questions
Can beginners join Mysore-style classes?
Absolutely! Mysore-style is the best way for beginners to start learning Ashtanga Yoga since it allows personalised attention and a pace suited to each individual.
Can I practice during menstruation or if I’m injured?
Ashtanga Yoga advises a rest period of 2-3 days during the heaviest days of menstruation, known as ladies’ holiday. For injuries, consult your teacher for modifications to ensure a safe practice.
Is there chanting or meditation in Ashtanga classes?
Traditional Ashtanga practice begins with a short opening chant and ends with a closing chant. Meditation can be a part of the practice but is not always emphasised in regular classes.
Led Classes
What is a led Ashtanga class?
A led class is a group session where the teacher leads all students through the sequence together, following the traditional Sanskrit count. These classes are often focused on precision, rhythm, and maintaining consistent breathing.
Should I attend Mysore-style or a led class as a beginner?
While both are valuable, Mysore-style is recommended for beginners as it allows personalised instruction. Once you are familiar with the sequence, attending led classes can help refine your practice and maintain the traditional count.
What’s the difference between Primary Series and other series?
The Primary Series (Yoga Chikitsa) focuses on detoxifying the body and building strength and flexibility. The Intermediate Series (Nadi Shodhana) works on purifying the nervous system, while the Advanced Series (Sthira Bhaga) is for advanced practitioners, emphasising strength, balance, and grace.
How often should I practice Ashtanga Yoga?
Ashtanga is traditionally practiced six days a week, with a rest day on Saturdays and a break on moon days (new and full moons). Beginners can start with 2-3 days a week and gradually increase as their stamina builds.
What are moon days, and why are there no classes on those days?
Moon days (new and full moons) are traditionally observed as rest days in Ashtanga Yoga due to the energetic shifts associated with these lunar phases, which may affect physical balance and energy levels.
Can I attend classes if I have no prior yoga experience?
Yes, beginners are welcome in both Mysore and led classes. Teachers will guide you through the basics and ensure you feel comfortable.
Etiquette and Guidelines
What should I wear to an Ashtanga class?
Wear comfortable, breathable, and fitted clothing that allows free movement. Avoid overly loose clothing as it may restrict movement or hinder adjustments.
Should I bring my own yoga mat?
Yes, bringing your own mat is highly recommended for hygiene and personal comfort.
Is there anything I should avoid eating or drinking before practice?
It’s best to practice on an empty stomach. Avoid heavy meals at least 2-3 hours before practice and hydrate well, but not excessively, prior to the session.
How should I prepare for my first class?
Arrive a few minutes early to settle in, and inform the teacher of any injuries or concerns. Bring an open mind and be ready to learn step by step.
Is there a specific etiquette to follow in Mysore-style classes?
Respect the quiet, meditative atmosphere by keeping conversations outside the practice room.
Be patient and wait for the teacher to approach you for assistance or adjustments.
What should I do if I forget part of the sequence during Mysore practice?
Don’t worry! Your teacher will guide you as needed and help you remember the sequence over time.
Can I practice Ashtanga Yoga if I’m not very flexible?
Absolutely! Flexibility is not a prerequisite for yoga—it’s a result of consistent practice. Ashtanga Yoga is for all levels, and modifications are provided to suit your body’s needs.
