Ashtanga yoga workshops provide a focused and immersive environment for practitioners to deepen their knowledge, refine their practice, and enhance their understanding of this dynamic system of yoga. Led by experienced teachers, these workshops offer detailed guidance on postures, breathing techniques, and the philosophical underpinnings of Ashtanga yoga. They create an opportunity for practitioners to explore advanced poses, receive personalised adjustments, and address specific challenges in their practice. Additionally, the structured format allows for questions and discussions, fostering a deeper connection to the tradition and its principles. By combining physical practice with theoretical insights, Ashtanga workshops help participants cultivate greater awareness, strength, and mindfulness on and off the mat.
Joey Miles Workshop
Joey Miles is set to return to York for his fourth Ashtanga yoga workshop, bringing his extensive knowledge and passion for the practice to the local yoga community once again. Known for his engaging teaching style and ability to inspire practitioners of all levels, Joey’s workshops offer a unique opportunity to deepen one’s understanding of the Ashtanga method. With a focus on technique, breath, and mindfulness, participants can expect a blend of dynamic asana practice, insightful adjustments, and thoughtful discussions. This highly anticipated event reflects Joey’s continued dedication to nurturing the yoga community in York, making it a must-attend for both seasoned practitioners and newcomers to the practice.
Harmony Slater Workshop
‘Deepening your Awareness through Practice’ – with Harmony Slater
This workshop is designed for practitioners who are curious about the Intermediate Series (Nadi Shodhana) but unsure where to begin and would like to explore new movement patterns and postures, as well as those who already have an established Second Series practice, but would like to deepen their experience and understanding, as well as learn different options for assisting others.
· Dive into the energetics of the Ashtanga Second Series
· Learn accessible approaches to challenging postures for all levels
· Gain solid techniques and deep understanding of each pose
· Explore research postures to deepen your practice or modify difficult asanas
· Discover the unique energy flow of the Intermediate Series